{"id":6554,"date":"2019-09-19T11:59:10","date_gmt":"2019-09-19T17:59:10","guid":{"rendered":"https:\/\/nordiqcanada.ca\/?page_id=6554"},"modified":"2024-04-09T14:28:40","modified_gmt":"2024-04-09T20:28:40","slug":"matrice-de-developpement-de-lathlete-videos-techniques","status":"publish","type":"page","link":"https:\/\/nordiqcanada.ca\/fr\/entraineurs-et-techniciens\/entraineur\/ressources-pour-entraineurs-pour-le-developpement-des-athletes\/matrice-de-developpement-de-lathlete-videos-techniques\/","title":{"rendered":"Matrice de D\u00e9veloppement de l\u2019Athl\u00e8te vid\u00e9os techniques"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Top of page banner&#8221; _builder_version=&#8221;3.26.5&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;][et_pb_row _builder_version=&#8221;3.26.3&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.26.3&#8243;][et_pb_image src=&#8221;https:\/\/nordiqcanada.ca\/wp-content\/uploads\/How-to-Become-a-Coach.jpg&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.29.3&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;3.29.3&#8243; background_color=&#8221;#000000&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221;][et_pb_fullwidth_menu menu_id=&#8221;2682&#8243; active_link_color=&#8221;#df2427&#8243; mobile_menu_text_color=&#8221;#ffffff&#8221; _builder_version=&#8221;4.1&#8243; menu_font=&#8221;|600||on|||||&#8221; menu_text_color=&#8221;#ffffff&#8221; menu_font_size=&#8221;16px&#8221; background_color=&#8221;#000000&#8243; text_orientation=&#8221;right&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0px||2em||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221;][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; _builder_version=&#8221;3.26.6&#8243; locked=&#8221;off&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.1&#8243;][et_pb_section global_module=\"3941\"][\/et_pb_section][\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_row_inner _builder_version=&#8221;3.26.6&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;3.26.6&#8243;][et_pb_text module_class=&#8221;introtext&#8221; _builder_version=&#8221;4.9.7&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1>Matrice de D\u00e9veloppement de l&#8217;Athl\u00e8te vid\u00e9os techniques<\/h1>\n<h4>Pour avoir acc\u00e8s \u00e0 plus de vid\u00e9os techniques, abonnez-vous au <a href=\"https:\/\/nordicskilab.com\/\"><u>Nordic Ski Lab<\/u><\/a><\/h4>\n<p>&nbsp;<\/p>\n<h2>Banque de vid\u00e9os techniques<\/h2>\n<table class=\"matrix-video\" style=\"width: 984px;\">\n<thead>\n<tr>\n<td style=\"width: 552.953px;\"><strong>stades<\/strong><strong> du DLTA<\/strong><\/td>\n<td style=\"width: 167.219px;\"><strong>Vid\u00e9os avec analyse<br \/>(anglais seulement)<\/strong><\/td>\n<td style=\"width: 241.828px;\"><strong>Vid\u00e9os sans analyse<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"width: 552.953px;\"><strong>S&#8217;amuser gr\u00e2ce au sport<br \/><\/strong><\/p>\n<p>filles 7-8<br \/>gar\u00e7ons 8-9<\/p>\n<p><strong><br \/><\/strong>NB: les vid\u00e9os techniques repr\u00e9sentent les standards attendus \u00e0 la fin du stade s&#8217;amuser gr\u00e2ce au sport<\/p>\n<\/td>\n<td style=\"width: 167.219px;\">\n<ul>\n<li><a href=\"https:\/\/youtu.be\/3FMHl6cXAD8\">diagonal stride -gradual<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=Gbyz1kJ3xmc&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=4\">diagonal stride &#8211; steep<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=XHEHS-nKoSE&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=7\">herringbone<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=7yKdbxlYThY&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=10\">double poling<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=TCgGTHSVNV8&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=13\">one step double poling<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=v3J_ZqY1roo&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=16\">offset<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=l7My-68cTVc&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=19\">one skate<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=KeSKAFrMD1M&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=22\">two skate<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=PGfew370kpY&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=25\">free skate<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=FZMHjea6kSE&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=27\">downhill step turn<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=gSHf2GBeW3Q&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=29\">tuck (side)<\/a><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 241.828px;\">\n<ul>\n<li>pas alternatif &#8211; pente graduelle (<a href=\"https:\/\/youtu.be\/Idhg9C3nXq0\">c\u00f4t\u00e9<\/a> | <a href=\"https:\/\/youtu.be\/tiiKdVhTHkk\">face<\/a>)<\/li>\n<li>pas alternatif &#8211; pente raide (<a href=\"https:\/\/www.youtube.com\/watch?v=GcVKNB92QNc&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=5\">c\u00f4t\u00e9<\/a> |<a href=\"https:\/\/www.youtube.com\/watch?v=SwCev0It6k0&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=6\">face<\/a>)<\/li>\n<li>mont\u00e9e en ciseaux (<a href=\"https:\/\/www.youtube.com\/watch?v=aGoyb9foc0o&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=8\">c\u00f4t\u00e9<\/a> | <a href=\"https:\/\/www.youtube.com\/watch?v=CeNn4iLlorA&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=9\">face<\/a>)<\/li>\n<li>double-pouss\u00e9e (<a href=\"https:\/\/www.youtube.com\/watch?v=0D2RhZkuZdE&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=11\">c\u00f4t\u00e9<\/a> | <a href=\"https:\/\/www.youtube.com\/watch?v=GHBCH-GV6CM&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=12\">face<\/a>)<\/li>\n<li>pas de un, double-pouss\u00e9e (<a href=\"https:\/\/www.youtube.com\/watch?v=TIF4POB7OEM&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=15\">c\u00f4t\u00e9<\/a>| <a href=\"https:\/\/www.youtube.com\/watch?v=0AV4Ryp0Lpc&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=15\">face<\/a>)<\/li>\n<li>pas d\u00e9call\u00e9 &#8211; patin (<a href=\"https:\/\/www.youtube.com\/watch?v=jfLFGuLTMWo&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=17\">c\u00f4t\u00e9<\/a> | <a href=\"https:\/\/www.youtube.com\/watch?v=B5q_1g1dBmg&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=18\">face<\/a>)<\/li>\n<li>pas de un &#8211; patin (<a href=\"https:\/\/www.youtube.com\/watch?v=xb8ny4HETVw&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=20\">c\u00f4t\u00e9<\/a> | <a href=\"https:\/\/www.youtube.com\/watch?v=ePIxanj0seg&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=21\">face<\/a>)<\/li>\n<li>pas de deux &#8211; patin (<a href=\"https:\/\/www.youtube.com\/watch?v=3PBWRCX6j08&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=23\">c\u00f4t\u00e9<\/a> | <a href=\"https:\/\/www.youtube.com\/watch?v=hC97U9Q8D5M&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=24\">face<\/a>)<\/li>\n<li>patin libre en recherche de vitesse (<a href=\"https:\/\/www.youtube.com\/watch?v=RuyxkQMlz6k&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=26\">c\u00f4t\u00e9<\/a>)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=aMWy9ZzZC_k&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=28\">pas tournant en descente<\/a><\/li>\n<li>position recherche de vitesse (<a href=\"https:\/\/www.youtube.com\/watch?v=Kw8C2N05Nmg&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=30\">c\u00f4t\u00e9<\/a>)<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 552.953px;\"><strong>S&#8217;entra\u00eener \u00e0 s&#8217;entra\u00eener<\/strong><br \/>filles 11-15<br \/>gar\u00e7ons 12-16<\/p>\n<p>NB: les vid\u00e9os techniques repr\u00e9sentent les standards attendus vers le milieu du stade s&#8217;entra\u00eener \u00e0 s&#8217;entra\u00eener (cat\u00e9gorie juv\u00e9nile)<\/p>\n<\/td>\n<td style=\"width: 167.219px;\">\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=hzxrZNNkN5Q&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=31\">diagonal stride &#8211; gradual<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=MvjCKXPU2Xc&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=34\">diagonal stride &#8211; steep<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=VeqQ20hEee8&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=37\">herringbone<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=9xhmfucTDmE&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=40\">double poling<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=8r4X79wLzz8&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=43\">one step double poling<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=413Hz1pYweY&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=46\">offset<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/ro37xwYcLAo\">one skate<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=ioXOJ6C1ZHg&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=49\">two skate<\/a><\/li>\n<li><a href=\"https:\/\/www.coachseye.com\/t\/8776b2664a25468297740f47f9a7847d\">free skate<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=mor9PQsy5A4&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=52\">downhill step turn<br \/><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=VhIucTKQawg&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=53\">tuck (side)<\/a><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 241.828px;\">\n<ul>\n<li>diagonal stride &#8211; gradual (<a href=\"https:\/\/www.youtube.com\/watch?v=wYGTzfEyRCQ&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=32\" target=\"_blank\" rel=\"noopener noreferrer\">side<\/a> | <a href=\"https:\/\/www.youtube.com\/watch?v=sqVUxxH4kF0&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=33\" target=\"_blank\" rel=\"noopener noreferrer\">front<\/a>)<\/li>\n<li>diagonal stride &#8211; steep(<a href=\"https:\/\/www.youtube.com\/watch?v=yMDULWxBVJk&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=35\" target=\"_blank\" rel=\"noopener noreferrer\">side<\/a> | <a href=\"https:\/\/www.youtube.com\/watch?v=l_K9hLNTgiE&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=36\" target=\"_blank\" rel=\"noopener noreferrer\">front<\/a>)<\/li>\n<li>herringbone (<a href=\"https:\/\/www.youtube.com\/watch?v=iqA56BmaACk&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=38\" target=\"_blank\" rel=\"noopener noreferrer\">side<\/a> | <a href=\"https:\/\/www.youtube.com\/watch?v=h1Y2XNQ_B3E&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=39\" target=\"_blank\" rel=\"noopener noreferrer\">front<\/a>)<\/li>\n<li>double poling (<a href=\"https:\/\/www.youtube.com\/watch?v=aVV1bzfwQ1g&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=41\" target=\"_blank\" rel=\"noopener noreferrer\">side<\/a> | <a href=\"https:\/\/www.youtube.com\/watch?v=Mo1Pad2nYiM&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=42\" target=\"_blank\" rel=\"noopener noreferrer\">front<\/a>)<\/li>\n<li>one step double poling (<a href=\"https:\/\/www.youtube.com\/watch?v=ZyLOfwM5BUs&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=44\" target=\"_blank\" rel=\"noopener noreferrer\">side<\/a> | <a href=\"https:\/\/www.youtube.com\/watch?v=K984nCI_qIM&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=45\">front<\/a>)<\/li>\n<li>offset (<a href=\"https:\/\/www.youtube.com\/watch?v=eAQ7ALEZFAU&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=47\" target=\"_blank\" rel=\"noopener noreferrer\">side<\/a> | <a href=\"https:\/\/www.youtube.com\/watch?v=rUBwH4vDaKc&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=48\" target=\"_blank\" rel=\"noopener noreferrer\">front<\/a>)<\/li>\n<li>one skate(<a href=\"https:\/\/youtu.be\/kwMkCUuM4Bs\" target=\"_blank\" rel=\"noopener noreferrer\">side<\/a> | <a href=\"https:\/\/youtu.be\/y3245cRThy8\" target=\"_blank\" rel=\"noopener noreferrer\">front<\/a>)<\/li>\n<li>two skate(<a href=\"https:\/\/www.youtube.com\/watch?v=3Dmd5mottZc&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=50\" target=\"_blank\" rel=\"noopener noreferrer\">side<\/a> | <a href=\"https:\/\/www.youtube.com\/watch?v=pfLa84yE5_w&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=51\" target=\"_blank\" rel=\"noopener noreferrer\">front<\/a>)<\/li>\n<li>free skate (<a href=\"https:\/\/www.coachseye.com\/t\/vBKG\" target=\"_blank\" rel=\"noopener noreferrer\">side<\/a> | <a href=\"https:\/\/www.coachseye.com\/t\/u61p\" target=\"_blank\" rel=\"noopener noreferrer\">front<\/a>)<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 552.953px;\"><strong>Apprendre la comp\u00e9tition et apr\u00e8s<\/strong><br \/>femmes 17+<br \/>hommes 18+<\/p>\n<p>NB: les vid\u00e9os techniques repr\u00e9sentent les standards attendus vers le milieu du stade apprendre la comp\u00e9tition (cat\u00e9gorie junior A)<\/p>\n<\/td>\n<td style=\"width: 167.219px;\">\u00a0<\/td>\n<td style=\"width: 241.828px;\">\n<ul>\n<li>pas alternatif &#8211; pente graduelle (<a href=\"https:\/\/www.youtube.com\/watch?v=JeubsJnHxxE&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=56\">c\u00f4t\u00e9<\/a> | <a href=\"https:\/\/www.youtube.com\/watch?v=aGDGewsrOJ0&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=57\">face<\/a>)<\/li>\n<li>pas alternatif &#8211; pente raide<\/li>\n<li>mont\u00e9e en ciseaux(<a href=\"https:\/\/www.youtube.com\/watch?v=q9dvwNVNSx8&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=58\">c\u00f4t\u00e9<\/a> | <a href=\"https:\/\/www.youtube.com\/watch?v=KKTdUrMfIyg&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=59\">face<\/a>)<\/li>\n<li>double-pouss\u00e9e (<a href=\"https:\/\/www.youtube.com\/watch?v=ozWpoRFNyHs&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=60\">c\u00f4t\u00e9<\/a> | <a href=\"https:\/\/sprongo.com\/video\/456824\/share\">face<\/a>)<\/li>\n<li>pas de un, double-pouss\u00e9e (<a href=\"https:\/\/www.youtube.com\/watch?v=oO-bYVLhfeU&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=62\">c\u00f4t\u00e9<\/a> | <a href=\"https:\/\/www.youtube.com\/watch?v=_y84W9d9OgA&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=63\">face<\/a>)<\/li>\n<li>pas d\u00e9call\u00e9 &#8211; patin (<a href=\"https:\/\/www.youtube.com\/watch?v=3xCavZzDgq0&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=64\">c\u00f4t\u00e9<\/a> | <a href=\"https:\/\/www.youtube.com\/watch?v=j4WZNECC5XQ&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=65\">face<\/a>)<\/li>\n<li>pas de un &#8211; patin (<a href=\"https:\/\/www.youtube.com\/watch?v=1uNXascG63A&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=66\">c\u00f4t\u00e9<\/a> | <a href=\"https:\/\/www.youtube.com\/watch?v=diCTM_g6xqE&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=67\">face<\/a>)<\/li>\n<li>pas de deux &#8211; patin (<a href=\"https:\/\/www.youtube.com\/watch?v=0KR4QASSL1k&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=68\">c\u00f4t\u00e9<\/a> | <a href=\"https:\/\/www.youtube.com\/watch?v=8KUcSJuAvpQ&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=69\">face<\/a>)<\/li>\n<li>patin libre sans b\u00e2tons (<a href=\"https:\/\/www.youtube.com\/watch?v=KTZwiRCsr4I&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=70\">c\u00f4t\u00e9<\/a> | <a href=\"https:\/\/www.youtube.com\/watch?v=lGy5FLs9BJY&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=71\">face<\/a>)<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Le\u00e7ons et \u00e9ducatifs techniques (anglais seulement, fran\u00e7ais \u00e0 venir)<\/h3>\n<table class=\"matrix-drills\" style=\"width: 938px;\">\n<thead>\n<tr>\n<td style=\"width: 227px;\"><strong>Agilit\u00e9 <\/strong><\/td>\n<td style=\"width: 204px;\"><strong>\u00c9quilibre<\/strong><\/td>\n<td style=\"width: 295px;\"><strong>Classique<\/strong><\/td>\n<td style=\"width: 212px;\"><strong>Patin<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"width: 227px;\">\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=T0ZujQLZkyQ&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=72\" target=\"_blank\" rel=\"noopener noreferrer\">Agility: Hopping and Spinning<\/a><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 204px;\">\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=TELT7xXTUA0&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=73\" target=\"_blank\" rel=\"noopener noreferrer\">Balance: Behind the Back<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=2barx9xXtCc&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=74\" target=\"_blank\" rel=\"noopener noreferrer\">Balance: Half-Skate<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=Yn_U9c9kLag&amp;list=PLhSZ69aaE7jCf9YHk4WhILfmMDK97PtCH&amp;index=75\" target=\"_blank\" rel=\"noopener noreferrer\">Balance: One Foot Glide<\/a><\/li>\n<li><a href=\"https:\/\/www.coachseye.com\/t\/l8z9\" target=\"_blank\" rel=\"noopener noreferrer\">Balance: One Foot Hop<\/a><\/li>\n<li><a href=\"https:\/\/www.coachseye.com\/t\/GsA1\" target=\"_blank\" rel=\"noopener noreferrer\">Balance: Pole Tap<\/a><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 295px;\">\n<p>&nbsp;<\/p>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/HwlBZMhv0B8\" target=\"_blank\" rel=\"noopener noreferrer\">Classic Glide: Downhill Striding<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/_rF2v6TMZ7k\" target=\"_blank\" rel=\"noopener noreferrer\">Classic Glide: Kick Kick Glide<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/97F99w-aHhM\" target=\"_blank\" rel=\"noopener noreferrer\">Developing Classic Kick Drills Part 1<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/TAPpgj3dP98\" target=\"_blank\" rel=\"noopener noreferrer\">Developing Classic Kick Drills Part 2<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/gigifQP8TFI\" target=\"_blank\" rel=\"noopener noreferrer\">Classic Grip: Steep Bounding with Poles<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/I6TWT_OQHjs\" target=\"_blank\" rel=\"noopener noreferrer\">Double Pole Drills &#8211; Ball Smash<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/mONhnHU9Yk8\" target=\"_blank\" rel=\"noopener noreferrer\">Double Pole Pause Drill<\/a><\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 212px;\">\n<ul>\n<li><a href=\"https:\/\/youtu.be\/9m3UdqLVLqc\" target=\"_blank\" rel=\"noopener noreferrer\">Free Skate Drills<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/88TohmQ9dgo\" target=\"_blank\" rel=\"noopener noreferrer\">Offset Step Drill<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/vM8Vvhh0iQU\" target=\"_blank\" rel=\"noopener noreferrer\">One Skate Timing<\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/dgKjO0AOwdg\" target=\"_blank\" rel=\"noopener noreferrer\">Two Skate: Using the Arms<\/a><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u00c9ducatifs de simulation de ski sur terrain sec (foul\u00e9e bondissante) (anglais seulement, fran\u00e7ais \u00e0 venir)<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.coachseye.com\/t\/517e95eb1fbe42edb0dda52efb5b6c79\" target=\"_blank\" rel=\"noopener noreferrer\">Ski Bounding Analysis<\/a><\/li>\n<li><a href=\"https:\/\/www.coachseye.com\/t\/cbfc4af19ca143ff9ce24286b1ec0ed6\" target=\"_blank\" rel=\"noopener noreferrer\">Ski Walking Analysis<\/a><\/li>\n<li><a href=\"https:\/\/nordicskilab.com\/courses\/ski-walking-bounding-running-with-poles-etc\/\">Marche \u00e0 ski, saut et course \u00e0 pied avec b\u00e2tons<\/a><\/li>\n<\/ul>\n<h3>Exercice d\u2019\u00e9quilibre pour les skieurs nordiques<\/h3>\n<ul>\n<li><a href=\"https:\/\/nordicskilab.com\/balance-drills-for-nordic-skiers\/\">Exercice d\u2019\u00e9quilibre pour les skieurs nordiques<\/a><\/li>\n<\/ul>\n<h3>Exercices d\u2019\u00e9tirements dynamiques<\/h3>\n<ul>\n<li><a href=\"https:\/\/nordicskilab.com\/dynamic-stretching\/\">Exercices d\u2019\u00e9tirements dynamiques <\/a><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Top of page banner&#8221; _builder_version=&#8221;3.26.5&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;][et_pb_row _builder_version=&#8221;3.26.3&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.26.3&#8243;][et_pb_image src=&#8221;https:\/\/nordiqcanada.ca\/wp-content\/uploads\/How-to-Become-a-Coach.jpg&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.29.3&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;3.29.3&#8243; background_color=&#8221;#000000&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221;][et_pb_fullwidth_menu menu_id=&#8221;2682&#8243; active_link_color=&#8221;#df2427&#8243; mobile_menu_text_color=&#8221;#ffffff&#8221; _builder_version=&#8221;4.1&#8243; menu_font=&#8221;|600||on|||||&#8221; menu_text_color=&#8221;#ffffff&#8221; menu_font_size=&#8221;16px&#8221; background_color=&#8221;#000000&#8243; text_orientation=&#8221;right&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;0px||2em||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221;][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; specialty=&#8221;on&#8221; _builder_version=&#8221;3.26.6&#8243; locked=&#8221;off&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.1&#8243;][\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_row_inner _builder_version=&#8221;3.26.6&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;][et_pb_column_inner [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3925,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" admin_label=\"Top of page banner\" _builder_version=\"3.26.5\" custom_margin=\"0px||0px||false|false\" custom_padding=\"0px||0px||false|false\"][et_pb_row _builder_version=\"3.26.3\" width=\"100%\" max_width=\"100%\" custom_margin=\"0px||0px||false|false\" custom_padding=\"0px||0px||false|false\"][et_pb_column type=\"4_4\" _builder_version=\"3.26.3\"][et_pb_image src=\"https:\/\/nordiqcanada.ca\/wp-content\/uploads\/How-to-Become-a-Coach.jpg\" force_fullwidth=\"on\" _builder_version=\"3.29.3\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" fullwidth=\"on\" disabled_on=\"off|off|off\" _builder_version=\"3.29.3\" background_color=\"#000000\" saved_tabs=\"all\" locked=\"off\"][et_pb_fullwidth_menu menu_id=\"2155\" active_link_color=\"#df2427\" mobile_menu_text_color=\"#ffffff\" _builder_version=\"4.1\" menu_font=\"|600||on|||||\" menu_text_color=\"#ffffff\" menu_font_size=\"16px\" background_color=\"#000000\" text_orientation=\"right\" background_layout=\"dark\" custom_margin=\"0px||2em||false|false\" custom_padding=\"0px||0px||true|false\"][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=\"1\" specialty=\"on\" _builder_version=\"3.26.6\" locked=\"off\"][et_pb_column type=\"1_4\" _builder_version=\"3.25\" custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"3.27.4\"][showmodule id=\"1328\"][\/et_pb_text][\/et_pb_column][et_pb_column type=\"3_4\" specialty_columns=\"3\" _builder_version=\"3.25\" custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_row_inner _builder_version=\"3.26.6\" custom_margin=\"0px||0px||false|false\" custom_padding=\"0px||0px||false|false\"][et_pb_column_inner saved_specialty_column_type=\"3_4\" _builder_version=\"3.26.6\"][et_pb_text module_class=\"introtext\" _builder_version=\"3.29.3\"]<h1>Athlete Development Matrix Training Videos<\/h1>\r\n<h3>Technique video library<\/h3>\r\n<table class=\"leaderboard\">\r\n<thead>\r\n<tr>\r\n<td>LTAD stages<\/td>\r\n<td>Videos with analysis<\/td>\r\n<td>Videos without analysis<\/td>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td><strong>Fundamentals<br \/><\/strong><br \/>female 7-8<br \/>male 8-9<br \/><strong><br \/><\/strong>NB: technique videos represent expected standards for the end of the Fundamentals stage<\/td>\r\n<td>\r\n<ul>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/a9d5cc27b7434a018a8b3728ef30c7cd\" target=\"_blank\" rel=\"noopener noreferrer\">diagonal stride - gradual<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/e19d0f7300f141699763cb615b4a52c8\" target=\"_blank\" rel=\"noopener noreferrer\">diagonal stride - steep<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/4e47fd15f1754b3ebdf857f8eb48a4fd\" target=\"_blank\" rel=\"noopener noreferrer\">herringbone<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/16aa90f0b01c4e20a4fee29007704328\" target=\"_blank\" rel=\"noopener noreferrer\">double poling<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/222cd93742104021a619d8958e5d8062\" target=\"_blank\" rel=\"noopener noreferrer\">one step double poling<\/a><\/li>\r\n<li>offset (<a href=\"https:\/\/www.coachseye.com\/t\/80562dc8de5b46c99a78547757304f00\" target=\"_blank\" rel=\"noopener noreferrer\">side <\/a>| <a href=\"https:\/\/www.coachseye.com\/t\/a284540bf59f458b9503a7881dcca74f\" target=\"_blank\" rel=\"noopener noreferrer\">front<\/a>)<\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/acd484b677aa4b6a897af73945bc14ff\" target=\"_blank\" rel=\"noopener noreferrer\">one skate<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/360dc77f4f474a968460be1f10b9140e\" target=\"_blank\" rel=\"noopener noreferrer\">two skate<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/8470fd06d9bd48a2892b75df263ff698\" target=\"_blank\" rel=\"noopener noreferrer\">free skate<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/68ffbbce84e34ed0990fd0e40c3dc84c\" target=\"_blank\" rel=\"noopener noreferrer\">downhill step turn<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/3857efc043404f4ab5d143d41d9636b2\" target=\"_blank\" rel=\"noopener noreferrer\">tuck (side)<\/a><\/li>\r\n<\/ul>\r\n<\/td>\r\n<td>\r\n<ul>\r\n<li>diagonal stride - gradual (<a href=\"https:\/\/www.coachseye.com\/t\/fy9W\" target=\"_blank\" rel=\"noopener noreferrer\">side<\/a> | <a href=\"https:\/\/www.coachseye.com\/t\/nV2X\" target=\"_blank\" rel=\"noopener noreferrer\">front<\/a>)<\/li>\r\n<li>diagonal stride - steep<a href=\"https:\/\/www.coachseye.com\/t\/0zPS\" target=\"_blank\" rel=\"noopener noreferrer\">(side<\/a> | <a href=\"https:\/\/www.coachseye.com\/t\/SRj5\" target=\"_blank\" rel=\"noopener noreferrer\">front<\/a>)<\/li>\r\n<li>herringbone (<a href=\"https:\/\/www.coachseye.com\/t\/c96V\" target=\"_blank\" rel=\"noopener noreferrer\">side<\/a> | <a href=\"https:\/\/www.coachseye.com\/t\/wDCn\" target=\"_blank\" rel=\"noopener noreferrer\">front<\/a>)<\/li>\r\n<li>double poling (<a href=\"https:\/\/www.coachseye.com\/t\/wzTo\" target=\"_blank\" rel=\"noopener noreferrer\">side <\/a>| <a href=\"https:\/\/www.coachseye.com\/t\/wYiH\" target=\"_blank\" rel=\"noopener noreferrer\">front<\/a>)<\/li>\r\n<li>one step double poling (<a href=\"https:\/\/www.coachseye.com\/t\/CrW7\" target=\"_blank\" rel=\"noopener noreferrer\">side <\/a>|<a href=\"https:\/\/www.coachseye.com\/t\/DrGE\" target=\"_blank\" rel=\"noopener noreferrer\"> front<\/a>)<\/li>\r\n<li>offset (<a href=\"https:\/\/www.coachseye.com\/t\/Bh0x\" target=\"_blank\" rel=\"noopener noreferrer\">side <\/a>| <a href=\"https:\/\/www.coachseye.com\/t\/5oLT\" target=\"_blank\" rel=\"noopener noreferrer\">front<\/a>)<\/li>\r\n<li>one skate(<a href=\"https:\/\/www.coachseye.com\/t\/9MAj\" target=\"_blank\" rel=\"noopener noreferrer\">side <\/a>| <a href=\"https:\/\/www.coachseye.com\/t\/qaBU\" target=\"_blank\" rel=\"noopener noreferrer\">front<\/a>)<\/li>\r\n<li>two skate(<a href=\"https:\/\/www.coachseye.com\/t\/k96u\" target=\"_blank\" rel=\"noopener noreferrer\">side <\/a>| <a href=\"https:\/\/www.coachseye.com\/t\/mPcu\" target=\"_blank\" rel=\"noopener noreferrer\">front<\/a>)<\/li>\r\n<li>free skate (<a href=\"https:\/\/www.coachseye.com\/t\/MROE\" target=\"_blank\" rel=\"noopener noreferrer\">side<\/a>)<\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/Ctfs\" target=\"_blank\" rel=\"noopener noreferrer\">downhill step turn<\/a><\/li>\r\n<li>tuck (<a href=\"https:\/\/www.coachseye.com\/t\/o37e\" target=\"_blank\" rel=\"noopener noreferrer\">side<\/a>)<\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><strong>Training to Train<\/strong><\/p>\r\n<p>female 11-15<br \/>male 12-16<\/p>\r\n<p>NB: technique videos represent expected standards for the middle of the T2T stage (juveniles)<\/p>\r\n<\/td>\r\n<td>\r\n<ul>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/c72b21dfab824afc8df92553cb260c8c\" target=\"_blank\" rel=\"noopener noreferrer\">diagonal stride - gradual<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/696641b36d024628a79273d1a1ceaf13\" target=\"_blank\" rel=\"noopener noreferrer\">diagonal stride - steep<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/d4d9c004428c44e682f5fa66123d9410\" target=\"_blank\" rel=\"noopener noreferrer\">herringbone<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/83be5320c8be4499a938abda9830dc59\" target=\"_blank\" rel=\"noopener noreferrer\">double poling<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/9785d2e969d1467fa1380ee92827fdb4\" target=\"_blank\" rel=\"noopener noreferrer\">one step double poling<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/bef5a9a6f10a44309c4680ef5e85b5f7\" target=\"_blank\" rel=\"noopener noreferrer\">offset<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/90c26bdacadf410ab495057522868d7f\" target=\"_blank\" rel=\"noopener noreferrer\">one skate<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/16be5bb7dce044609e346e910c60cfa3\" target=\"_blank\" rel=\"noopener noreferrer\">two skate<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/8776b2664a25468297740f47f9a7847d\" target=\"_blank\" rel=\"noopener noreferrer\">free skate<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/27gf\" target=\"_blank\" rel=\"noopener noreferrer\">downhill step turn<br \/><\/a><span style=\"font-family: 'Arial','sans-serif'; letter-spacing: -0.25pt;\" lang=\"EN-CA\"><a href=\"https:\/\/www.coachseye.com\/t\/f437162df6cd47b4800f787a54d98a52\" target=\"_blank\" rel=\"noopener noreferrer\">tuck (side)<\/a><\/span><\/li>\r\n<\/ul>\r\n<\/td>\r\n<td>\r\n<ul>\r\n<li>diagonal stride - gradual (<a href=\"https:\/\/www.coachseye.com\/t\/Es8B\" target=\"_blank\" rel=\"noopener noreferrer\">side<\/a> | <a href=\"https:\/\/www.coachseye.com\/t\/9o3Y\" target=\"_blank\" rel=\"noopener noreferrer\">front<\/a>)<\/li>\r\n<li>diagonal stride - steep(<a href=\"https:\/\/www.coachseye.com\/t\/PLh0\" target=\"_blank\" rel=\"noopener noreferrer\">side<\/a> | <a href=\"https:\/\/www.coachseye.com\/t\/GiRW\" target=\"_blank\" rel=\"noopener noreferrer\">front<\/a>)<\/li>\r\n<li>herringbone (<a href=\"https:\/\/www.coachseye.com\/t\/TomQ\" target=\"_blank\" rel=\"noopener noreferrer\">side<\/a> | <a href=\"https:\/\/www.coachseye.com\/t\/V5u0\" target=\"_blank\" rel=\"noopener noreferrer\">front<\/a>)<\/li>\r\n<li>double poling (<a href=\"https:\/\/www.coachseye.com\/t\/wfDR\" target=\"_blank\" rel=\"noopener noreferrer\">side<\/a> | <a href=\"https:\/\/www.coachseye.com\/t\/TSOc\" target=\"_blank\" rel=\"noopener noreferrer\">front<\/a>)<\/li>\r\n<li>one step double poling (<a href=\"https:\/\/www.coachseye.com\/t\/RWng\" target=\"_blank\" rel=\"noopener noreferrer\">side<\/a> | <a href=\"https:\/\/www.coachseye.com\/t\/GUej\">front<\/a>)<\/li>\r\n<li>offset (<a href=\"https:\/\/www.coachseye.com\/t\/UQzW\" target=\"_blank\" rel=\"noopener noreferrer\">side<\/a> | <a href=\"https:\/\/www.coachseye.com\/t\/qNO3\" target=\"_blank\" rel=\"noopener noreferrer\">front<\/a>)<\/li>\r\n<li>one skate(<a href=\"https:\/\/www.coachseye.com\/t\/D1QG\" target=\"_blank\" rel=\"noopener noreferrer\">side<\/a> | <a href=\"https:\/\/www.coachseye.com\/t\/5JgR\" target=\"_blank\" rel=\"noopener noreferrer\">front<\/a>)<\/li>\r\n<li>two skate(<a href=\"https:\/\/www.coachseye.com\/t\/dBB0\" target=\"_blank\" rel=\"noopener noreferrer\">side<\/a> | <a href=\"https:\/\/www.coachseye.com\/t\/g7Gv\" target=\"_blank\" rel=\"noopener noreferrer\">front<\/a>)<\/li>\r\n<li>free skate (<a href=\"https:\/\/www.coachseye.com\/t\/vBKG\" target=\"_blank\" rel=\"noopener noreferrer\">side<\/a> | <a href=\"https:\/\/www.coachseye.com\/t\/u61p\" target=\"_blank\" rel=\"noopener noreferrer\">front<\/a>)<\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/27gf\" target=\"_blank\" rel=\"noopener noreferrer\">downhill step turn<\/a><\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><strong>Learn to Compete and above<\/strong><\/p>\r\n<p>female 17+<br \/>male 18+<\/p>\r\n<p>NB: technique videos represent expected standards for the middle of the L2C stage (junior men\/women)<\/p>\r\n<\/td>\r\n<td><\/td>\r\n<td>\r\n<ul>\r\n<li>diagonal stride -gradual (<a href=\"https:\/\/www.coachseye.com\/t\/IwZV\" target=\"_blank\" rel=\"noopener noreferrer\">side<\/a> | <a href=\"https:\/\/www.coachseye.com\/t\/oLiI\" target=\"_blank\" rel=\"noopener noreferrer\">front<\/a>)<\/li>\r\n<li>diagonal stride - steep (side | front)<\/li>\r\n<li>herringbone (<a href=\"https:\/\/www.coachseye.com\/t\/WrDm\" target=\"_blank\" rel=\"noopener noreferrer\">side<\/a> | <a href=\"https:\/\/www.coachseye.com\/t\/Unjg\" target=\"_blank\" rel=\"noopener noreferrer\">front<\/a>)<\/li>\r\n<li>double poling <a href=\"https:\/\/www.coachseye.com\/t\/T4WZ\" target=\"_blank\" rel=\"noopener noreferrer\">(side<\/a> |<a href=\"https:\/\/www.coachseye.com\/t\/VMJ5\" target=\"_blank\" rel=\"noopener noreferrer\">front<\/a>)<\/li>\r\n<li>one step double poling (<a href=\"https:\/\/www.coachseye.com\/t\/h0Vy\" target=\"_blank\" rel=\"noopener noreferrer\">side<\/a> | <a href=\"https:\/\/www.coachseye.com\/t\/8Ukh\" target=\"_blank\" rel=\"noopener noreferrer\">front<\/a>)<\/li>\r\n<li>offset (<a href=\"https:\/\/www.coachseye.com\/t\/Zjx0\" target=\"_blank\" rel=\"noopener noreferrer\">side<\/a> | <a href=\"https:\/\/www.coachseye.com\/t\/neYt\" target=\"_blank\" rel=\"noopener noreferrer\">front<\/a>)<\/li>\r\n<li>one skate (<a href=\"https:\/\/www.coachseye.com\/t\/ThnC\" target=\"_blank\" rel=\"noopener noreferrer\">side<\/a> | <a href=\"https:\/\/www.coachseye.com\/t\/74RG\" target=\"_blank\" rel=\"noopener noreferrer\">front<\/a>)<\/li>\r\n<li>two skate (<a href=\"https:\/\/www.coachseye.com\/t\/kB1h\" target=\"_blank\" rel=\"noopener noreferrer\">side<\/a> | <a href=\"https:\/\/www.coachseye.com\/t\/S0yn\" target=\"_blank\" rel=\"noopener noreferrer\">front<\/a>)<\/li>\r\n<li>free skate (<a href=\"https:\/\/www.coachseye.com\/t\/vBKG\" target=\"_blank\" rel=\"noopener noreferrer\">side<\/a> | <a href=\"https:\/\/www.coachseye.com\/t\/u61p\" target=\"_blank\" rel=\"noopener noreferrer\">front<\/a>)<\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/27gf\" target=\"_blank\" rel=\"noopener noreferrer\">downhill step turn<\/a><\/li>\r\n<li>tuck (<a href=\"https:\/\/www.coachseye.com\/t\/BAbZ\" target=\"_blank\" rel=\"noopener noreferrer\">side<\/a> | <a href=\"https:\/\/www.coachseye.com\/t\/3VJl\" target=\"_blank\" rel=\"noopener noreferrer\">front<\/a>)<\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<h3><\/h3>\r\n<h3><\/h3>\r\n<h3>Technique lessons and drills (on snow)<\/h3>\r\n<table class=\"leaderboard\">\r\n<thead>\r\n<tr>\r\n<td>General Agility<\/td>\r\n<td>General balance<\/td>\r\n<td>Classic<\/td>\r\n<td>Skate<\/td>\r\n<td>Downhill (new!)<\/td>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<ul>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/lCvQ\" target=\"_blank\" rel=\"noopener noreferrer\">Agility: Hopping and Spinning<br \/><\/a><\/li>\r\n<\/ul>\r\n<p>\u00a0<\/p>\r\n<p>\u00a0<\/p>\r\n<\/td>\r\n<td>\r\n<ul>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/dC7U\" target=\"_blank\" rel=\"noopener noreferrer\">Balance: Behind the Back<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/SWNp\" target=\"_blank\" rel=\"noopener noreferrer\">Balance: Half-Skate<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/ga3c\" target=\"_blank\" rel=\"noopener noreferrer\">Balance: One Foot Glide<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/l8z9\" target=\"_blank\" rel=\"noopener noreferrer\">Balance: One Foot Hop<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/GsA1\" target=\"_blank\" rel=\"noopener noreferrer\">Balance: Pole Tap<\/a><\/li>\r\n<\/ul>\r\n<\/td>\r\n<td>\r\n<ul>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/NPYl\" target=\"_blank\" rel=\"noopener noreferrer\">Classic Glide: Downhill Striding<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/wUY7\" target=\"_blank\" rel=\"noopener noreferrer\">Classic Glide: Kick Kick Glide<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/g3Pk\" target=\"_blank\" rel=\"noopener noreferrer\">Developing Classic Kick Drills Part 1<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/sevW\" target=\"_blank\" rel=\"noopener noreferrer\">Developing Classic Kick Drills Part 2<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/ShNA\" target=\"_blank\" rel=\"noopener noreferrer\">Classic Grip: Steep Bounding with Poles<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/3DFx\" target=\"_blank\" rel=\"noopener noreferrer\">Double Pole Drills - Ball Smash<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/dgad\" target=\"_blank\" rel=\"noopener noreferrer\">Double Pole Pause Drill<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/f06fa51feb724974b6506ecd001ef3aa\" target=\"_blank\" rel=\"noopener noreferrer\">Dryland legdrive<\/a> (new!)<\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/2939ccffc08848e98814b865246bd82a\" target=\"_blank\" rel=\"noopener noreferrer\">Kick double pole: stationary timing drill<\/a> (new!)<\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/f1ffa530e47f4a96b4c844825be94272\" target=\"_blank\" rel=\"noopener noreferrer\">Kick double pole: in motion timing drill<\/a> (new!)<\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/8aac343cee424798972eccef473e4003\" target=\"_blank\" rel=\"noopener noreferrer\">Striding on skate skis <\/a>(new!)<\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/0ee048658586404fbb9a4fe53d8550f0\" target=\"_blank\" rel=\"noopener noreferrer\">Transition: double pole to striding<\/a> (new!)<\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/2aad4757b2704cbe9fdc34d2ea8f10bb\" target=\"_blank\" rel=\"noopener noreferrer\">Transition: kick double pole to striding<\/a> (new!)<\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/3e092fa8947b46ecb3c07bcdcb65a12d\" target=\"_blank\" rel=\"noopener noreferrer\">Uphill double pole<\/a> (new!)<\/li>\r\n<\/ul>\r\n<\/td>\r\n<td>\r\n<p><a href=\"https:\/\/www.coachseye.com\/t\/WTmh\" target=\"_blank\" rel=\"noopener noreferrer\"> <\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/kg3r\" target=\"_blank\" rel=\"noopener noreferrer\">Free Skate Drills<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/k50V\" target=\"_blank\" rel=\"noopener noreferrer\">Offset Step Drill<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/WTmh\" target=\"_blank\" rel=\"noopener noreferrer\">One Skate Timing<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/usW4\" target=\"_blank\" rel=\"noopener noreferrer\">Two Skate: Using the Arms<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/5cd35eeb6d0d44908b87fc538fa9b339\" target=\"_blank\" rel=\"noopener noreferrer\">Gliding offset: flat to uphill<\/a> (new!)<\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/45f356c3b6b244da9f056e3552ca8299\" target=\"_blank\" rel=\"noopener noreferrer\">Offset: hips back, hips forward<\/a> ( new!)<\/li>\r\n<\/ul>\r\n<\/td>\r\n<td>\r\n<p><a href=\"https:\/\/www.coachseye.com\/t\/WTmh\" target=\"_blank\" rel=\"noopener noreferrer\"> <\/a><\/p>\r\n<p>\u00a0<\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/85d5cb0cb5214c89bfdb34e190b862e8\" target=\"_blank\" rel=\"noopener noreferrer\">Snowplow<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/8c74206b2e7f4337a9200c1e385979d6\" target=\"_blank\" rel=\"noopener noreferrer\">Snowplow turn<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/0d0aad4558384023bbf7664f49958352\" target=\"_blank\" rel=\"noopener noreferrer\">Stem christie<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/2034edbf59db4252a2d9fe28b90d0616\" target=\"_blank\" rel=\"noopener noreferrer\">Step turn on flat<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/5c82526cfc954b199f0cd90bd5fe4a7e\" target=\"_blank\" rel=\"noopener noreferrer\">Step turn on downhill<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/87df18087e04423e93a39a63a7acb659\" target=\"_blank\" rel=\"noopener noreferrer\">Skid traverse<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/762f7849218e40ee9efeaccc29e6b3d3\" target=\"_blank\" rel=\"noopener noreferrer\">Skid stop<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/172ead657e7a4e218c8bb4c4277152a2\" target=\"_blank\" rel=\"noopener noreferrer\">Skid turns<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/f4d7600f2ba740f09044bdd3c94d3e7e\" target=\"_blank\" rel=\"noopener noreferrer\">Skid into step turn<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/a7757727f7644c2da2a6bd5da7474224\" target=\"_blank\" rel=\"noopener noreferrer\">High speed DH turn<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/0ccb9c22d7d84eaa8c480c7b1ef12203\" target=\"_blank\" rel=\"noopener noreferrer\">Tuck<\/a><\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<h3><\/h3>\r\n<h3><\/h3>\r\n<h3>Ski Bounding Drills<\/h3>\r\n<table class=\"leaderboard\">\r\n<thead>\r\n<tr>\r\n<td>Ski Bounding Teaching<\/td>\r\n<td>Ski Bounding Drills, Common Errors<\/td>\r\n<td>Analysis<\/td>\r\n<td>Demo Videos<\/td>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<ul>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/f538696946d74825b24eb45da059ebcb\" target=\"_blank\" rel=\"noopener noreferrer\">Fundamental Positioning<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/b435db0371d3485ca20ef9327b00f2e5\" target=\"_blank\" rel=\"noopener noreferrer\">The First Step<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/459dabb961a24252be168ac5b0e19400\" target=\"_blank\" rel=\"noopener noreferrer\">Linking Steps<\/a><a href=\"https:\/\/www.coachseye.com\/t\/459dabb961a24252be168ac5b0e19400\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/><\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/2b109994a2484236b2f0bc05a981beb5\" target=\"_blank\" rel=\"noopener noreferrer\">Ski Striding<\/a><a href=\"https:\/\/www.coachseye.com\/t\/2b109994a2484236b2f0bc05a981beb5\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/><\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/1cf37a21b40147f99a0004c972fb6238\" target=\"_blank\" rel=\"noopener noreferrer\">Ski Bounding 1<\/a><a href=\"https:\/\/www.coachseye.com\/t\/1cf37a21b40147f99a0004c972fb6238\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/><\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/a5763b7d87f949a689cf095cbe6beea6\" target=\"_blank\" rel=\"noopener noreferrer\">Ski Bounding 2<\/a><a href=\"https:\/\/www.coachseye.com\/t\/a5763b7d87f949a689cf095cbe6beea6\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/><\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/49c115fc18404c219cb95f55d3d31734\" target=\"_blank\" rel=\"noopener noreferrer\">Plyometric Bounding<\/a><\/li>\r\n<li><a id=\"fck_paste_padding\" href=\"https:\/\/www.coachseye.com\/t\/a024f8f880cd4e5dbf712543ba74d88d\" target=\"_blank\" rel=\"noopener noreferrer\">Offset Bounding<\/a><a id=\"fck_paste_padding\"><\/a><\/li>\r\n<\/ul>\r\n<\/td>\r\n<td>\r\n<ul>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/10b21f2a4eaa4145b763ff72c35af0f6\" target=\"_blank\" rel=\"noopener noreferrer\">Simple Transitions<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/16fde12adb924e2cb8792163ce6f49f1\" target=\"_blank\" rel=\"noopener noreferrer\">Complex Transitions<\/a><a href=\"https:\/\/www.coachseye.com\/t\/16fde12adb924e2cb8792163ce6f49f1\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/><\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/8ce5cd8864b9409b9456b99083e4407c\" target=\"_blank\" rel=\"noopener noreferrer\">Two Skate Bounding<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/e092f4977e554b7999bb50eb92f968a2\" target=\"_blank\" rel=\"noopener noreferrer\">Reducing Risk<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/d4368c9392fe4fbfb5ee41a5ff51f880\" target=\"_blank\" rel=\"noopener noreferrer\">Common Errors<\/a><\/li>\r\n<\/ul>\r\n<\/td>\r\n<td>\r\n<ul>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/517e95eb1fbe42edb0dda52efb5b6c79\" target=\"_blank\" rel=\"noopener noreferrer\">Ski Bounding Analysis<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/cbfc4af19ca143ff9ce24286b1ec0ed6\" target=\"_blank\" rel=\"noopener noreferrer\">Ski Walking Analysis<\/a><\/li>\r\n<\/ul>\r\n<\/td>\r\n<td>\r\n<ul>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/baca1c5e54a34fc48ce1288fd2a08117\" target=\"_blank\" rel=\"noopener noreferrer\">Ski Walk Demo<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/5cbfc885fa4a45f2919861164ad6590f\" target=\"_blank\" rel=\"noopener noreferrer\">Ski Bounding Demo<\/a><a href=\"https:\/\/www.coachseye.com\/t\/5cbfc885fa4a45f2919861164ad6590f\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/><\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/13110b9911da4428bcb832b7d28d3268\" target=\"_blank\" rel=\"noopener noreferrer\">Ploymetric Bounding Demo<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/658ac6fa115449df9492b7fe808f3006\" target=\"_blank\" rel=\"noopener noreferrer\">Offset Bounding Demo<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/658ac6fa115449df9492b7fe808f3006\" target=\"_blank\" rel=\"noopener noreferrer\">Two Skate Bounding Demo<\/a><\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<h3><\/h3>\r\n<h3><\/h3>\r\n<h3>Rollerski drills<\/h3>\r\n<table class=\"leaderboard\">\r\n<thead>\r\n<tr>\r\n<td><strong>Braking techniques<br \/><\/strong><\/td>\r\n<td><strong>Balance<\/strong><\/td>\r\n<td><strong>Agility<\/strong><\/td>\r\n<td><strong>General<\/strong><\/td>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<ul>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/6777f8f1390f4a0eadbf482d37e7b2f0\" target=\"_blank\" rel=\"noopener noreferrer\">Roller Ski Snowplow<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/582eca17add94264860afec1888d17e1\" target=\"_blank\" rel=\"noopener noreferrer\">Stepping Snowplow<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/2077d5d2a86f43d5b0acc56154e447ac\" target=\"_blank\" rel=\"noopener noreferrer\">Step Turn Braking<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/9ca7e75a891e4af7af1101f790417eee\" target=\"_blank\" rel=\"noopener noreferrer\">Rolling Onto Grass<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/92ecbf1251e94be38e3c6d4c802a3e6f\" target=\"_blank\" rel=\"noopener noreferrer\">Skid Braking<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/a3aef89d5cbd40b3abdb24c1c7b05722\" target=\"_blank\" rel=\"noopener noreferrer\">Running Onto Grass<\/a><\/li>\r\n<\/ul>\r\n<\/td>\r\n<td>\r\n<ul>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/d6ebe3d57829462199cbc5971925a010\" target=\"_blank\" rel=\"noopener noreferrer\">Sideways Hops<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/005e9d4be57542e0ae5d9c7605d4385b\" target=\"_blank\" rel=\"noopener noreferrer\">Forward Hops<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/415e438fff9f4407bd48853289d436ee\" target=\"_blank\" rel=\"noopener noreferrer\">One Leg Stand Up<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/96e78fc3bf094904809cf30b8e3b452d\" target=\"_blank\" rel=\"noopener noreferrer\">Single Leg Correction Hops<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/701b15d0bd7a442e8e2ebcc0feab4ee5\" target=\"_blank\" rel=\"noopener noreferrer\">Outrigger Drill<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/82cfbf4ad98c41beae41c279b1396b30\" target=\"_blank\" rel=\"noopener noreferrer\">Airplane Drill<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/ee729ac8a996414aab21dbf954a39dea\" target=\"_blank\" rel=\"noopener noreferrer\">Single Leg Stability Drill<\/a><\/li>\r\n<\/ul>\r\n<\/td>\r\n<td>\r\n<ul>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/f2f343149b47453985f3bac503c44597\" target=\"_blank\" rel=\"noopener noreferrer\">Spin and Stick<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/1baaa17e7e6b468c9bbf6058a93b907d\" target=\"_blank\" rel=\"noopener noreferrer\">Continuous Spins<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/a17711ec758e4cd7bc0e7ed6514b1202\" target=\"_blank\" rel=\"noopener noreferrer\">Spins-Moving Forward<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/d7d31f6245d94b52855b0df547ef9767\" target=\"_blank\" rel=\"noopener noreferrer\">Basic Vaulting<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/5ecfdccf45ae424db344830d7f22e3bf\" target=\"_blank\" rel=\"noopener noreferrer\">Advanced Vaulting<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/0be41d6317bf4b6a94e39155b1298434\" target=\"_blank\" rel=\"noopener noreferrer\">Curb Skills<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/c23cd0abb5d3415c8eabfbdf7d657a70\" target=\"_blank\" rel=\"noopener noreferrer\">Roller Skiing-Backwards<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/f690a329a41d42478217934f98325ed1\" target=\"_blank\" rel=\"noopener noreferrer\">Roller Skiing-Slalom<\/a><\/li>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/1c3cdbe3700a4df099de728469876514\" target=\"_blank\" rel=\"noopener noreferrer\">Roller Skiing-Obstacle Course<\/a><\/li>\r\n<\/ul>\r\n<\/td>\r\n<td>\r\n<ul>\r\n<li><a href=\"https:\/\/www.coachseye.com\/t\/de87dcc4214644c68839e0bdda60d729\" target=\"_blank\" rel=\"noopener noreferrer\">Roller Skiing - Risk Mitigation<\/a><\/li>\r\n<\/ul>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"class_list":["post-6554","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized 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