Athlete Development Matrix Training Videos

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Technique video library

LTAD stagesVideos with analysisVideos without analysis
Fundamentals

female 7-8
male 8-9

NB: technique videos represent expected standards for the end of the Fundamentals stage
Training to Train

female 11-15
male 12-16

NB: technique videos represent expected standards for the middle of the T2T stage (juveniles)

Learn to Compete and above

female 17+
male 18+

NB: technique videos represent expected standards for the middle of the L2C stage (junior men/women)

Technique lessons and drills (on snow)

General AgilityGeneral balanceClassicSkate

Ski Bounding Drills