Athlete Development Matrix Training Videos

To have access to many more technical videos, we invite you to subscribe to https://xcskination.com/

 

Technique video library

LTAD stages Videos with analysis Videos without analysis
Fundamentals

female 7-8
male 8-9

NB: technique videos represent expected standards for the end of the Fundamentals stage

Training to Train

female 11-15
male 12-16

NB: technique videos represent expected standards for the middle of the T2T stage (juveniles)

Learn to Compete and above

female 17+
male 18+

NB: technique videos represent expected standards for the middle of the L2C stage (junior men/women)

  

 

Technique lessons and drills (on snow)

General Agility General balance Classic Skate

Ski Bounding Drills